What is a Calorie?

To fully understand the vitamins and nutrients of the foods and beverages that you eat and drink, let’s first get to know a unit of measurement called the calorie. Knowing the caloric value of the items you consume helps you better understand how your choices feed and fuel your body.

A calorie is essentially a unit of energy. One large calorie is made up of 1,000 small calories. Not all calories are created equally, however. That’s why it’s very important to know what goes into the foods and beverages you consume. Items high in sugar and fat don’t do the body as much good as foods high in protein and fiber. In fact, sugar and fat-laden food make it easier to pack on the pounds. Too many calories and not enough exercise lead to weight gain.

Knowing the ingredients of the items you choose to eat and drink helps you get more out of the calories your body takes in. Having an app like INRFOOD makes it possible to learn the nutritional value of over 500,000 foods and determine which serve as the best source for vitamins and nutrients. In a matter of minutes, you’re able to evaluate your choices and determine whether or not the foods in question are a good or poor source of calories. The app is available for both Apple App Store and Google Play Store.

Counting calories is a good way to know whether or not you’re consuming the right amount of nutrient-rich food and getting in enough physical activity to lose weight or maintain a healthy weight. By truly thinking about the options you have available for you, you’re able to find better food alternatives and therefore decrease the amount of calories you take in eating and drinking throughout the day. This helps you achieve a healthier lifestyle.