With summer right around the corner, travel is at the forefront of your mind. Before you set out on a trip, know that food will be a large part of your days away from home. If you don’t want to ruin months of hard work at the gym, you’ll want to be prepared for whatever your travels have in store for you. One of the ways to do just that is to know which foods to eat and which to avoid while on vacation. Even with a carefree mindset, you don’t want to indulge so much that you lose sight of all the progress you made creating a healthier lifestyle for yourself.
The INRFOOD app is free and gives you the information you need to make healthy decisions about the foods you buy, order, and consume while traveling. By simply scanning or adding the name of the food into the search field of the app, you’re able to see detailed information about the nutritional value of the foods you’ve selected to eat while on vacation.
Some other tips that will help you eat better while traveling include:
- Carry perishable foods in a cooler or insulated lunch bag with freezer cold packs. There is no limit to the good foods you can eat when you have a way to keep them cold. Think sandwiches, salads, sliced fruit, yogurt, and cheese.
- Stock up on prepackaged foods and snacks. Look for the healthiest options available. Some ideas for your travels include nuts and nut butters, seeds, whole fruit, dried fruit, jerky, tuna packs, and shelf-stable hummus.
As you pack and prepare for your trip, take some time getting to know the INRFOOD app for iOS and Android. There are a number of different features designed to make eating healthily easy. The more you use it, the better equipped you’ll be to make good decisions about what you consume while on vacation. You’ll feel better once you return home because you’re less likely to eat foods that are full of fat, sugar, and salt.