When it comes to eating healthy, there’s a lot of information a person needs to know. For example, do you know how to read a food label? If you’ve answered, “Yes,” that’s great, but do you know how much of a certain vitamin or nutrient you need daily? If you don’t, it’s ok. Most people don’t recall just how much Vitamin C or Iron they need.
That’s where having certain tools available to use to look up this information comes in handy. The INRFOOD app provides detailed information about 500,000+ foods and over 15,000 ingredients. It encourages people to make smart choices about the foods they eat and empowers them to live a healthier lifestyle.
When looking for the best foods to eat, think about what vitamins and nutrients they have in them and how much a serving fulfills your daily allowances based on USDA guidelines. If you’re in doubt, pull up the app, enter in information about the food, and wait for the result. You’re going to love having all this knowledge at your fingertips!
Some of the most nutrient-rich foods to eat are as follows:
- Beans
- Greek Yogurt
- Sweet Potatoes
- Peanuts
- Kefir
- Strawberries
- Mushrooms
- Pineapple
- Pistachios
- Sunflower Seeds
- Popcorn
Add them to your shopping list and find new recipes to cook that use the foods as a main ingredient. Keep seeds and nuts in your bag for snacks. You’ll never have a reason to eat junk food again!
Now that you know what foods are the most nutritious, it’s time to start adding them to your diet on a regular basis. Having the INRFOOD app downloaded to your iOS or Android-enabled device makes all the difference. It gives you the information that you need to choose the healthiest foods to eat. It also allows you to track your progress by logging what you eat and seeing what types of foods are healthier than what you’ve previously eaten.