The Difference Between Insoluble and Soluble Fiber

Dietary fiber is essential to good health. It helps you maintain a healthy weight, lower your risk for certain diseases, and helps you maintain healthy bowels which are essential for eliminating waste products from the body. Found in a number of fruits, vegetables, whole grains, and legumes, dietary fiber comes in two different forms-insoluble and soluble.

Here is the difference between insoluble and soluble fiber:

• Insoluble fiber doesn’t dissolve. Some sources of insoluble fiber include whole-wheat flour, wheat bran, nuts, beans, green beans, and potatoes. It’s called bulk for a reason. It gives waste mass which makes it easier for it to leave the body.
• Soluble fiber dissolves in water. Soluble fiber is found in oats, peas, apples, beans, carrots, and barley. Although dissolvable fiber is available for sale in many grocery stores and drug stores, it’s best to eat fiber-rich food and plenty of it. A varied diet is best for maintaining good health.

The benefits of a high fiber diet is enormous and measurable. Not only does it help maintain bowel health, it also normalizes bowel movements. It lowers cholesterol levels, helps control blood sugar, and helps you maintain a healthy weight. If you want to know how much fiber foods you eat have, consult the INRFOOD app free for iOS and Android users. Learn how to read nutritional labels and make even better decisions about the foods you eat. Now that you know the difference between insoluble and soluble fiber, you’ll be able to determine which works best for you and your diet. The key to a healthy lifestyle is being well-informed. With the INRFOOD app, you have 24/7 access to a massive database of food and its ingredients. Knowing what to eat and when can significantly improve your health, help you lose weight, and inform others about the value of good food.