The digestive system than converts the carbs into blood sugar which provides the body with energy for your cells, tissues, and organs. Sugar that is left over is stored in the liver and muscles for future use. The following list of carb-rich food should be eaten in moderation: Sugars, syrups, and sweeteners. With at least […]
20 May 2016
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So, you think you’ve heard it all. You know that cheese pairs well with wine, and wine pairs well with chocolate. You’ve even drank certain varieties of wine while enjoying specific meals. We bet, you haven’t thought to pair food with the movies you watch, though. What a fun way to celebrate an evening at […]
26 April 2016No comment
Keeping a food diary has never been easier. You no longer have to write things down by hand or tally up the number of calories you’ve consumed in a day thanks to technology. All you have to do is download the INRFOOD app onto your mobile device, open it up, and record what you’ve eaten […]
14 April 2016No comment
When cravings are strong, you’ll do anything to satisfy them. That often involves buying and eating the first sweet thing you come across. You pay little attention to how many calories the item has or how nutritious it is compared to other options. This type of eating leads to disaster because it packs on pounds […]
07 April 2016No comment
Did you know that INRFOOD offers two different free apps for iOS and Android users? If you did but don’t know how they differ, you’re in luck. We’ll explain the differences between the apps here so you can decide which one to use in the future. Let’s start with the Tracker app and its features. […]
05 April 2016No comment
Many people opt to go vegetarian for their health. If that sounds like you but you’re not sure where to start, might we suggest doing some research through the INRFOOD app available for free on iOS and Android enabled devices. The valuable tool is the collaboration of dietitians, nutritionists, and health conscious people. The app […]
08 January 2016No comment
If there is one New Year’s resolution you make this year, let it be one of good health. By actively pursuing a healthier lifestyle, you stay fit and trim and lessen your risk of developing diseases such as diabetes, cancer, and cardiopulmonary disease. Eating the right foods helps the different systems that make up your […]
18 December 2015No comment
We all grow with all good thoughts by our elder, so every generation or a child learn all good or bad thing from their elders or Old generation but most of them don’t follow it. As our elders used more Ayurvedic or homeopatic medicines or products more than allopathic. Some studies conducted by researcher have […]
10 October 2015No comment
Child Health Day is celebrated on 1st Monday of October. Where many national or international agents come on one Platform to decide various welfare strategy to be taken care in that year. They consider the overall habbit and eating plan of child. This welfare agents goes to various places to check the current eating and […]
05 October 2015No comment
We leave in the world were every second person is advising another one. What to eat how to eat, what is good or bad etc… But do we all really trust all this, how much is correct in all this advices. There are lot many questions arrives in out mind. Sometime we start following thinking […]
03 October 2015No comment
