As the world is progressing we all have changed our habits our way of living has changed technology has progressed and we all are getting dependent on this technology, but every coin has two sides similarly even this progress has its negative impact also. Initial days we all use to do all our work manually, physically but now we are dependent on technology. Before every reports were manually written now computer have made our work easy we can keep a room full of file in a one disk which can be kept in a small tin.
This PC has made our data saving, report generation, multiple data writing etc. easier for all but now to complete this all activity we all have started sitting due to this our physical activity has reduced, by working for continuous hours in front of PC our eyes gets restless many people started complaining for eye strain, pain and minimization in eyesight.
We can avoid such strain by following few precaution
- Washing of eyes
- Blinking of eyes:
- Get a comprehensive eye exam.
- Use proper lighting.
- Minimize glare.
- Upgrade your display.
- Exercise your eyes.
- Take frequent breaks.
- Consider computer eye-wear.
- Modify your workstation.