We can restore meal by have adequate amount of planned diet, it means we can have maximum of our diet planned with Phosphate, Calcium, Potassium,Fluid so it can keep a balance in our body. A this planned diet will help us to increase our weight adequately in proper portion but it anything is eaten in excess it will create a adverse effect.
Meal plan are used for you to improve your nutrition and move towards a healthy weight. Everything is designed to achieve a proper weight gain around 0.5 kg per week, but all this can differentiate from one person to another. It provides all the essential and required vitamins and nutrients that we need to restore healthy tissue in our body.
When you may want to move onto it such diet plan gradually, you can try to make sure that everyone have all the milk and
milky foods with some of fruit juice, from the beginning of our plan. You can use these foods to adjust the plan:
- healthy wholegrain toast at breakfast,
- Multi grain cereal bar at lunch
- food with the snack in the afternoon (but you must have the milk drink)
- the whole grain or cream less biscuits in the evening.
- eat more olive oil, nuts, seeds and oil-rich fish
At first you could leave them out, then add them if to increase your weight gain if it slows down too much. Visit INRFOOD