Want know what’s in your food

As much as Americans love butter, consuming large quantities of it isn’t advisable as it contains saturated fat and a number of calories per teaspoon. If you want to enjoy a complex flavor profile without giving up popcorn, try a number of sweet and savory toppings instead. You’ll consume less calories by dressing up your snack with something other than butter.

Skip the fat and reach for these delicious blends of seasonings instead:

• Cinnamon, Apple Pie Spice, Vanilla, and a Sprinkle of Stevia. It tastes and smells delicious but doesn’t require as much effort to make as baking a pie does!
• Dates, Vanilla, Coconut Oil, and Almonds. A whirl in a food processor is all it takes to create this delicious sauce that you pour over the popcorn. Dates are rich in magnesium and potassium while almonds and coconut oil are two healthy fats to enjoy in moderation.
• Curry Powder, Cayenne Pepper, Turmeric, Salt, and Honey. Enjoy the heat of curried popcorn with a touch of sweet from honey. Mimic the foods you love without all the labor involved with making them or the calories you consume by eating them!
• Sea Salt and Dark Chocolate. Sweeten things up a bit by getting a bar of chocolate containing 80 percent of cocoa and sprinkling a layer of sea salt over the top of it. Shake well to distribute the gooey chocolate over every delicious kernel of popcorn.
• Lime Juice, Tequila, Brown Sugar, Cayenne, and Cumin. A teaspoon of tequila is all you need to create this delicious flavor profile. Add salt and pepper to taste and enjoy. Serve this at the adult parties you attend for an instant hit!

Want to know what’s in your food? With the INRFOOD app, you no longer have to guess what makes up your favorite pre-made meals, snacks, and restaurant dishes. Free to download on iPhones and Android-enabled smartphones, the application gives you access to over 50,000 items and their ingredients so you and your family makes healthy decisions about the foods you eat.