When cravings are strong, you’ll do anything to satisfy them. That often involves buying and eating the first sweet thing you come across. You pay little attention to how many calories the item has or how nutritious it is compared to other options. This type of eating leads to disaster because it packs on pounds which leads to weight gain and a myriad of health problems.
Rather than eat on a whim, why not plan some healthier alternatives to your sugary standbys? Having a few nutritious desserts and snacks in mind makes it easy to curb your craving without eating excess calories. Some guilt-free treats that taste great include fresh and dried fruits, squares of dark chocolate, fruit and vegetable smoothies, and cinnamon graham crackers with nut butter.
Your snacks and desserts don’t need to be boring. They do, however, need to be low-fat and low sugar. The alternative foods feature on the INRFOOD shopping app makes selecting the right foods easy. Just enter what you used to eat and see what the INRFOOD experts suggest that you replace it with.
Need to know how much nutritional value your favorite treats have? Download the INRFOOD Shopper app for iOS or Android. It’s free and something you’ll use on a daily basis. It helps educate you on the value of vitamin and nutrient-rich foods which allows you to make healthier decisions about your diet.
You don’t have to eat junk food to satisfy a craving. When you want something sweet, aim for something healthy. There’s less guilt involved with eating nutritiously and you’ll start developing a new habit that leads you to better food choices ultimately. If you don’t have the INRFOOD Tracker or Shopper app on your phone or tablet, now is the time to download it and change your life once and for all.