Food is supposed to energize you by giving your body what it needs to survive and thrive. All too often, however, we eat foods that aren’t good for us, zap our energy reserves, and cause us to gain weight and become ill from our choices. Although it’s alright to treat yourself once in a while, it shouldn’t become a habit that takes the place of good nutrition. Instead, you should learn what foods offer the most bang for the buck energetically and include them on your shopping list and meals.
Some high energy foods you’re going to want to add to your diet include:
- Oats. Full of low GI complex carbohydrates and B vitamins, this quick fix breakfast food fills you up and keeps you going throughout the day.
- Spinach. A wonderful source of iron, magnesium, and potassium, this leafy green vegetable restores energy reserves making you feel healthy and great.
- Sweet Potatoes. Complex carbohydrates, iron, magnesium, and vitamin C make up this delicious, energizing vegetable.
- Eggs. Protein, B-vitamins, Vitamin D, and healthy fats make up this versatile food.
- Fruit. Natural sugars and fiber make fruit a wonderful option for a quick pick me up throughout the day.
- Nuts. Healthy fats, vitamins, and minerals make nuts the perfect snack or ingredient in meals.
- Green Tea. With a slight amount of caffeine, green tea is full of antioxidants and provides your body with what it needs to thrive throughout the day.
The right foods provide you with energy throughout the day. They’re low in calories but have a large amount of vitamins, minerals, and nutrients which help your body be its healthiest. If you haven’t yet downloaded the free INRFOOD app for iOS or Android, now is the time to do so. You’ll get up-to-date information about your favorite foods and even be able to use the comparison tool to find healthier alternatives to meet your daily dietary needs.