If you want to lose weight, exercise alone won’t help. That’s what Cell Press journal Current Biology found after studying recent study data. The reason why is simple. Our bodies learn to adapt to higher levels of activities. Extra calories aren’t necessarily burned when a person exercises more.
Eating right is just as important to maintaining health as physical activity. Study findings noted that people with high activity levels had similar daily energy expenditures as sedentary people living in the United States and Europe. So to think that you need to eat more because you exercise more is wrong.
To keep better track of what you eat, you’re going to need to know how to read a food label. You’re also going to want to understand how certain vitamins and nutrients help fuel the body and give you the strength that you need to get through the day. This will allow you to determine which foods to include at mealtime and which ones to avoid entirely.
If you have no experience with nutrition, you’re in luck. The INRFOOD app is free and available for download for iOS and Android mobile devices. It contains a number of different tools that help you plan, consume, and track your meals and snacks. It also gives you the ability to compare two foods to determine which option is best for you and your lifestyle.
Exercise is a great way to maintain your health. So is eating the right foods. Find out what your body needs to operate optimally. Make the INRFOOD app part of your daily routine by checking the foods you purchase for their nutritional value and start logging everything you consume each day.
This discipline could very well change your life for the better. It certainly makes you a more informed consumer. You won’t eat foods that are bad for you without knowing exactly what ingredients are included in their recipes anymore.