With summer right around the corner, travel is at the forefront of your mind. Before you set out on a trip, know that food will be a large part of your days away from home. If you don’t want to ruin months of hard work at the gym, you’ll want to be prepared for whatever […]
30 May 2016
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Like any addiction, kicking a soda habit takes time and patience. If you haven’t yet been able to give up carbonated soft drinks, you’re not alone. A lot of people drink soda because of the caffeine it contains. The average 12 ounce can of soda has 29 mg of the substance in it! Coffee has […]
27 May 2016No comment
So, you’re on a tight budget and can’t afford to buy everything you’d like to at the supermarket. How do you get what you need without sacrificing good nutrition? Are there tips to stretching your dollars that you need to be aware of? The answer is “Yes,” and we’re going to make buying good food […]
23 May 2016No comment
The digestive system than converts the carbs into blood sugar which provides the body with energy for your cells, tissues, and organs. Sugar that is left over is stored in the liver and muscles for future use. The following list of carb-rich food should be eaten in moderation: Sugars, syrups, and sweeteners. With at least […]
20 May 2016No comment
Food is supposed to energize you by giving your body what it needs to survive and thrive. All too often, however, we eat foods that aren’t good for us, zap our energy reserves, and cause us to gain weight and become ill from our choices. Although it’s alright to treat yourself once in a while, […]
17 May 2016No comment
Despite getting a bad rap in the past, beets are now among the trendiest food ingredients around with fine dining restaurants serving beet burgers and food companies adding the vegetables to juices, hummus, and even sports drink for an added boost of potassium, magnesium, and copper. Beets are also rich in betalains, which are antioxidant […]
03 May 2016No comment
