You may be a fan of beans and include them in many of your meals or you may not. It all depends on how diverse of eating habits you have. Even if you consider yourself someone who knows beans, there’s a good chance you haven’t heard of or tried every bean available. Here are five […]
28 April 2016
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So, you think you’ve heard it all. You know that cheese pairs well with wine, and wine pairs well with chocolate. You’ve even drank certain varieties of wine while enjoying specific meals. We bet, you haven’t thought to pair food with the movies you watch, though. What a fun way to celebrate an evening at […]
26 April 2016No comment
100% whole grains remain king. Kamut, farro, bulgar, sorghum, quinoa, buckwheat, and amaranth are rich in fiber and full of B-vitamins which is something that health conscious people look for. An ingredient in many foods including cereals, bars, and frozen meals, ancient grains offer complex carbohydrates which give the body energy. If you’re looking for […]
21 April 2016No comment
According to the American Cancer Society, over one million people get cancer each year. Changing your diet to include specific foods helps reduce your risk of getting the disease. It’s one of the easiest ways to fight cancer and requires very little effort from you. In fact, all you need to do is eliminate certain […]
19 April 2016No comment
Keeping a food diary has never been easier. You no longer have to write things down by hand or tally up the number of calories you’ve consumed in a day thanks to technology. All you have to do is download the INRFOOD app onto your mobile device, open it up, and record what you’ve eaten […]
14 April 2016No comment
Ever wonder if there are healthier alternatives to the foods you eat regularly? What if you could find something delicious to eat that had less calories, sugar, fat, and sodium than your favorite meals and snacks? Would you be quick to eat the nutritious food over the junk food? With INRFOOD’s help, making the right […]
12 April 2016No comment
When cravings are strong, you’ll do anything to satisfy them. That often involves buying and eating the first sweet thing you come across. You pay little attention to how many calories the item has or how nutritious it is compared to other options. This type of eating leads to disaster because it packs on pounds […]
07 April 2016No comment
Did you know that INRFOOD offers two different free apps for iOS and Android users? If you did but don’t know how they differ, you’re in luck. We’ll explain the differences between the apps here so you can decide which one to use in the future. Let’s start with the Tracker app and its features. […]
05 April 2016No comment
