When it comes to eating healthy, there’s a lot of information a person needs to know. For example, do you know how to read a food label? If you’ve answered, “Yes,” that’s great, but do you know how much of a certain vitamin or nutrient you need daily? If you don’t, it’s ok. Most people […]
29 January 2016
No comment
You may have heard all about Omega-3 Fatty Acids but have no idea what they do for your body or what types of food offer them. You’re not the first person to admit this nor will you be the last. Many people simply aren’t aware of what’s good about their food. They eat it without […]
26 January 2016No comment
Other than meat, what foods are great sources of protein? Beans! You might be surprised to learn that they’re rich in fiber, calcium, and iron, too! When combined with whole grains like brown rice, teff, and quinoa, they provide you with the essential amino acids needed for your body to function optimally. The building blocks […]
22 January 2016No comment
If you’re wondering what GMO stands for and why it causes controversy, you’re in luck. We’d like to discuss Genetically Modified Organisms and why so many people steer clear of them. Most developed nations do not find GMOs safe. In fact, many ban them. In the United States, however, GMO-laden products are not labeled. Herbicides […]
20 January 2016No comment
A good night’s sleep is often hard to come by. With the stresses and responsibilities of everyday living, many people find it difficult to relax. What if the food you ate actually helped you get a peaceful night of restful slumber? Would you be more likely to include those foods in your diet? Here’s what […]
15 January 2016No comment
It’s a new year and time for a new you, right? What better to usher in 2016 than with some healthier habits? Diet and exercise play an important role in your physical health and overall well-being. The foods you eat either help or harm you, so choose what you put into your body carefully. […]
13 January 2016No comment
Many people opt to go vegetarian for their health. If that sounds like you but you’re not sure where to start, might we suggest doing some research through the INRFOOD app available for free on iOS and Android enabled devices. The valuable tool is the collaboration of dietitians, nutritionists, and health conscious people. The app […]
08 January 2016No comment
If you’re the parent or grandparent of a teenager who loves junk food, you have your work cut out for you when it comes to teaching them the value of good nutrition. It may take many frustrating hours for you to get them to see your point of view so that’s where having tools on […]
05 January 2016No comment
You may have heard people bemoan the prices of health food stores because of their astronomical food prices. That doesn’t mean you can’t eat healthy foods while on a budget! You’re just going to have to be more creative when grocery shopping for and feeding your family. The following tips help you get more […]
01 January 2016No comment
