March to the Beet of a Different Drummer read more

March to the Beet of a Different Drummer

Despite getting a bad rap in the past, beets are now among the trendiest food ingredients around with fine dining restaurants serving beet burgers and food companies adding the vegetables to juices, hummus, and even sports drink for an added boost of potassium, magnesium, and copper. Beets are also rich in betalains, which are antioxidant […]

03 May 2016 No comment
Five Beans You May Not Know Existed read more

Five Beans You May Not Know Existed

You may be a fan of beans and include them in many of your meals or you may not. It all depends on how diverse of eating habits you have. Even if you consider yourself someone who knows beans, there’s a good chance you haven’t heard of or tried every bean available. Here are five […]

28 April 2016 No comment
Celebrate a Fun Night at Home with These Food and Movie Pairings read more

Celebrate a Fun Night at Home with These Food and Movie Pairings

So, you think you’ve heard it all. You know that cheese pairs well with wine, and wine pairs well with chocolate. You’ve even drank certain varieties of wine while enjoying specific meals. We bet, you haven’t thought to pair food with the movies you watch, though. What a fun way to celebrate an evening at […]

26 April 2016 No comment
Ancient Grains are Among the Hottest and Healthiest Food Trends of the Year read more

Ancient Grains are Among the Hottest and Healthiest Food Trends of the Year

100% whole grains remain king. Kamut, farro, bulgar, sorghum, quinoa, buckwheat, and amaranth are rich in fiber and full of B-vitamins which is something that health conscious people look for. An ingredient in many foods including cereals, bars, and frozen meals, ancient grains offer complex carbohydrates which give the body energy. If you’re looking for […]

21 April 2016 No comment
Good Nutrition is a Great Defense Against Diseases Like Cancer read more

Good Nutrition is a Great Defense Against Diseases Like Cancer

According to the American Cancer Society, over one million people get cancer each year.  Changing your diet to include specific foods helps reduce your risk of getting the disease.  It’s one of the easiest ways to fight cancer and requires very little effort from you.  In fact, all you need to do is eliminate certain […]

19 April 2016 No comment
The Benefits of Keeping a Food Diary read more

The Benefits of Keeping a Food Diary

Keeping a food diary has never been easier.  You no longer have to write things down by hand or tally up the number of calories you’ve consumed in a day thanks to technology.  All you have to do is download the INRFOOD app onto your mobile device, open it up, and record what you’ve eaten […]

14 April 2016 No comment
This or That: How Comparing Foods Leads to Healthier Choices read more

This or That: How Comparing Foods Leads to Healthier Choices

Ever wonder if there are healthier alternatives to the foods you eat regularly? What if you could find something delicious to eat that had less calories, sugar, fat, and sodium than your favorite meals and snacks? Would you be quick to eat the nutritious food over the junk food? With INRFOOD’s help, making the right […]

12 April 2016 No comment
Craving Sweets?  Try These Healthy Suggestions read more

Craving Sweets?  Try These Healthy Suggestions

When cravings are strong, you’ll do anything to satisfy them.  That often involves buying and eating the first sweet thing you come across.  You pay little attention to how many calories the item has or how nutritious it is compared to other options.  This type of eating leads to disaster because it packs on pounds […]

07 April 2016 No comment
Add Flavor to Your Meals without Piling on the Calories read more

Add Flavor to Your Meals Without Piling on the Calories

If you love sauces, dressings, and marinades, you’re likely consuming more calories than you’re even aware of.  There are other ways to add flavor to your food without the risk of gaining weight.  In fact, you’re likely to have some of the most amazing, flavorful ingredients you need in your cupboard or pantry already.  If […]

02 March 2016 No comment