read more

Better Thanksgiving Dessert Options with Less Calories

Who doesn’t love dessert? Thanksgiving desserts are seldom served other times of the year because they’re rich, decadent, and take time to prepare.  Some use season ingredients which is why they’re not something you eat often. If you’re living a healthy lifestyle, however, eating a piece of pie or having a brownie with hundreds of […]

25 November 2015 No comment
read more

Low-Calorie Treats Perfect for the Holidays

If you’re looking to satisfy a sweet tooth over the holidays but don’t want to overdo it, you’re in luck. The INRFOOD app gets you through the most indulgent celebrations by providing you with detailed information about the foods you eat. In addition to giving you a breakdown of ingredients, the app also gives people […]

24 November 2015 No comment
read more

Five Great Sources of Calcium for Non-Milk Drinkers

You don’t have to miss out on all the benefits that calcium offers just because you don’t like and drink milk.  There are plenty calcium-rich foods that don’t contain dairy.  Here, we explore five great sources of calcium for non-milk drinkers.  Take good care of your teeth and bones by making sure you get the […]

13 November 2015 No comment
Healthy Eating During the Holidays read more

Healthy Eating During the Holidays

Holidays are meant to be indulgent. That doesn’t mean that you have to gorge yourself to excess by sampling everything everyone in your family cooked or baked. By exercising restraint and choosing good, healthy food options, you can avoid packing on the pounds and still enjoy the festivities. Here’s how to maintain your healthy lifestyle […]

05 November 2015 No comment
The Difference Between Insoluble and Soluble Fiber read more

The Difference Between Insoluble and Soluble Fiber

Dietary fiber is essential to good health. It helps you maintain a healthy weight, lower your risk for certain diseases, and helps you maintain healthy bowels which are essential for eliminating waste products from the body. Found in a number of fruits, vegetables, whole grains, and legumes, dietary fiber comes in two different forms-insoluble and […]

04 November 2015 No comment
fruit in weight loss read more

Fruits in Weight Loss

People are confused now days, whether to include Fruits in their diet if they are planning to lose weight. Let us discuss the topic and get it cleared whether it should be included or not and if yes, then what should be the quantity. Also which all fruits can be taken. Fruits are high in […]

30 October 2015 No comment
Why Carbs are Necessary for the Body read more

Why Carbs are Necessary for the Body

Carbs get a bad rap and they shouldn’t. They fuel the body, providing it with the energy it needs to thrive. The amount of carbohydrates a person should have daily when consuming a 2,000 calorie diet is 300 grams. If you’re following a diet that tells you to cut carbs, you may be hurting your […]

29 October 2015 No comment
Healthy Eating Outside Your House read more

Healthy Eating Outside Your House

We need to be careful when we are planning to have a lunch/dinner to some restaurant or cafe. As most of the meals or fast foods are full of calories. It is very difficult or confusing to choose a healthy food option from the menus. It is up to you to how wisely you can […]

29 October 2015 No comment
Healthy Snacks to Eat? read more

Which Are The Healthy Snacks to Eat?

Everybody loves snacking when they wish to kill hunger. And it is natural to feel hungry in between your meal-time. But the main issue which everybody faces is what and what not to eat. In the busy lifestyle, we are very much comfortable to grab a simple and quick fast food rather than a healthy […]

28 October 2015 No comment
Six Superfoods You've Got to Try read more

Six Superfoods You’ve Got to Try

Packed with vitamins and nutrients that fuel and help heal the body, superfoods come highly recommended by doctors, dietitians, and nutritionists who see the value in a well-balanced diet. Two to three servings a week of these wonder foods help you maintain your health and gives you the energy needed to go through your daily […]

27 October 2015 No comment