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A detailed view of the macro and micronutrients from your food diary.
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Carrots used to be purple before the 17th century
Color of the twist tie on bread packaging means which day of the week the bread was baked on
The color orange was named after the fruit
Spirulina is the highest protein content food in the world
Cacao beans have the highest antioxidant content
Vitamin E is great to fight heart disease
Vitamin C can elevate the mood if you feel down or depressed
Vitamin C helps regulate blood sugar
A pescetarian is a person who is vegetarian but who's diet also includes seafood
A flexitarian is a diet that is vegetarian based with the inclusion of occasional meat products
Almonds are known to improve memory
2 handfuls of cashews give you the therapeutic equivalent of a prescription dose of prozac
The average American consumes 63 pounds per person per year of high fructose corn syrup
Shrimp are a very good source of selenium
In the United States a pound of potato chips costs two hundred times more than a pound of potatoes
Chocolate contains phenyl ethylamine (PEA) a natural substance that is reputed to stimulate the same reaction in the body as falling in love
Capsaicin is what makes hot peppers hot to the human mouth and is best neutralized by casein the main protein found in milk
Americans spend approximately $25 billion each year on beer
McDonalds and Burger King sugar-coat their fries so they will turn golden-brown
Potato chips are American's favorite snack food and are devoured at a rate of 12 billion pounds a year
The color of a chile is no indication of its spiciness but size usually is - the smaller the pepper the hotter it is
The world's costliest coffee at $130 a pound is called Kopi Luwak, It is acquired from coffee beans in the droppings of a type of marsupial
Refined Sugars are the only known food that provide calories but no nutrition
Rice is the staple food of more than one-half of the world's population
Saffron is made from the dried stamens of cultivated crocus flowers, and is the most expensive cooking spice
Sliced bread was introduced under the Wonder Bread label in 1930
Tequila is made from the root of the blue agave cactus
The average child will eat 1,500 Peanut Butter sandwiches by high school graduation
The difference between apple juice and apple cider is that the juice is pasteurized and the cider is not
The dye used to stamp the grade on meat is edible, It's made from grape skins
The pound cake got its name from the pound of butter it contained
The white part of an egg is the albumen
The vintage date on a bottle of wine indicates the year the grapes were picked not the year of bottling
To determine the percentage of alcohol in a bottle of liquor divide the proof by two
When honey is swallowed it enters the blood stream within a period of 20 minutes
When KFC (Kentucky Fried Chicken) first translated its advertising slogan “finger lickin’ good” into Chinese it came out as “eat your fingers off”
Lollipops were first made in New Haven Connecticut in 1908 by George Smith, they were named after a race horse of the time Lolly Pop
Avocados are about 22% fat with the average medium size avocado containing 300 calories and 30 grams of fat
Apples are more efficient than caffeine at waking you up in the morning
Honey is the only food that does not spoil
Coca-Cola was originally green
In Japan the average number of eggs eaten each year by one person is 347
Splenda is 600 times sweeter than sugar
Peanuts are an ingredient in dynamite
Pearls melt in vinegar
One ounce of broccoli has as much calcium as one ounce of milk
The same chemicals that give tart cherries their color may relieve pain better than aspirin and ibuprofen in humans
Eating about 20 tart cherries a day could reduce inflammatory pain and headache pain
Lettuce is a member of the sunflower family
Darker Green lettuce leaves are more nutritious than lighter green leaves
Almost all lettuce is packed right in the field
The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene and our bodies convert that to Vitamin A
Blueberries are a good source of Vitamin C and fiber
It takes 24 to 26 hours for a hen to produce an egg; there is 30 minutes between each egg-producing cycle
Egg yolks are one of the few foods that naturally contain Vitamin D
There are over 500 different types of bananas. That means if you ate a different kind of banana everyday it would take almost a year and a half to eat every one!
A Banana plant although generally regarded as a tree, is actually an herb
Bananas are about 995% fat free
Bananas are a great source of potassium. Potassium helps build muscle power and keeps your body fluids in balance
Banana’s are most likely the first fruit ever to be grown on a farm
The banana plant can grow as high as 20 feet tall That’s as big as a two-story house!
Noodles got their start in China not Italy as many people might think
Apples are a member of the rose family
The apples from one tree can fill 20 boxes every year
Fresh apples float because 25 percent of their volume is air
Apples are high in fiber
There are more than 7,000 varieties of apples grown in the world
Asparagus is related to onions, leeks, and garlic
Pumpkins are 90% water
In early colonial times pumpkins were used as an ingredient for the crust of pies not the filling
Pumpkins contain Potassium and Vitamin A
Peaches are a good source of Vitamin C
The peach is a member of the rose family and will have a sweet fragrance when ripe
Americans eat approximately 100 acres of pizza each day or 350 slices per second
Each man woman and child in America eats an average of 46 slices (23 pounds) of pizza a year
As bell peppers mature their color changes from green to red and they become sweeter
Lacto-Vegetarians are vegetarians that consume dairy products
Brazil Nuts are only grown in Rain Forests
It takes nearly 2,000 coffee cherries to provide enough beans for a pound of roasted coffee
In Japan the most popular topping for pizza at Domino's Pizza is Squid
There are over 15,000 varieties of rice
Cabbage is 91 percent water
88% of all milk is water and only about 12% is solid substance that has food value
Tootsie Rolls were the first wrapped penny candy in America
Some Apple Growers use 24 different types of pesticides on apples
The US agriculture industry uses about 800 million pounds of pesticides annually
Children take in more pesticides relative to body weight than adults and have developing organ systems that make them more vulnerable and less able to detoxify toxins
A study published in the Journal of the National Cancer Institute finds home and garden pesticide use can increase the risk of childhood leukemia by almost seven times
Studies show low levels of exposure to actual lawn pesticide products are linked to increased rates of miscarriage and suppression of the nervous endocrine and immune systems
Exposure to home and garden pesticides can increase a child’s likelihood of developing asthma
Studies link pesticides with hyperactivity developmental delays behavioral disorders and motor dysfunction
Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia, diabete,s and lymphoma
The smaller the size of a berry the sweeter its taste
Artificial colorings in foods have been linked to increased incidences of ADHD symptoms
There are 200 varieties of watermelon
In order for green tea to have a therapeutic effect you must consume 4-5 cups daily
The closer a food is to its natural state the healthier it is for you: An apple is better than apple sauce which is better than bottled apple juice which is better than apple pie
The reason some canned soups taste so good is because they contain a lot of sugar
Formaldehyde is the stinky liquid that’s used to preserve dead laboratory animals. This chemical is what the artificial sweetener aspartame breaks down into after being eaten
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