What is Tracker?

It’s simple. Health & Wellness beyond calorie counting.


Extensive Product Database

Over 500,000+ products including international and private label. Plus there are 15,000+ ingredients for you to explore.

Diary Summary

A complete overview of your overall nutritional intake so you can see if you are meeting your goals.

Nutrient Details

A detailed view of the macro and micronutrients from your food diary.

Ingredient Breakdown

No more squinting at ingredient labels! View and learn about the ingredients in your favorite foods.

Nutrition Facts

An interactive nutrition label that does the calculating for you and displays color coded concerns.

Log Meals

Easily scan, search, or create meals of your favorite foods to log them in.


Carrots used to be purple before the 17th century

Color of the twist tie on bread packaging means which day of the week the bread was baked on

The color orange was named after the fruit

Spirulina is the highest protein content food in the world

Cacao beans have the highest antioxidant content

Vitamin E is great to fight heart disease

Vitamin C can elevate the mood if you feel down or depressed

Vitamin C helps regulate blood sugar

A pescetarian is a person who is vegetarian but who's diet also includes seafood

A flexitarian is a diet that is vegetarian based with the inclusion of occasional meat products

Almonds are known to improve memory

2 handfuls of cashews give you the therapeutic equivalent of a prescription dose of prozac

The average American consumes 63 pounds per person per year of high fructose corn syrup

Shrimp are a very good source of selenium

In the United States a pound of potato chips costs two hundred times more than a pound of potatoes

Chocolate contains phenyl ethylamine (PEA) a natural substance that is reputed to stimulate the same reaction in the body as falling in love

Capsaicin is what makes hot peppers hot to the human mouth and is best neutralized by casein the main protein found in milk

Americans spend approximately $25 billion each year on beer

McDonalds and Burger King sugar-coat their fries so they will turn golden-brown

Potato chips are American's favorite snack food and are devoured at a rate of 12 billion pounds a year

The color of a chile is no indication of its spiciness but size usually is - the smaller the pepper the hotter it is

The world's costliest coffee at $130 a pound is called Kopi Luwak, It is acquired from coffee beans in the droppings of a type of marsupial

Refined Sugars are the only known food that provide calories but no nutrition

Rice is the staple food of more than one-half of the world's population

Saffron is made from the dried stamens of cultivated crocus flowers, and is the most expensive cooking spice

Sliced bread was introduced under the Wonder Bread label in 1930

Tequila is made from the root of the blue agave cactus

The average child will eat 1,500 Peanut Butter sandwiches by high school graduation

The difference between apple juice and apple cider is that the juice is pasteurized and the cider is not

The dye used to stamp the grade on meat is edible, It's made from grape skins

The pound cake got its name from the pound of butter it contained

The white part of an egg is the albumen

The vintage date on a bottle of wine indicates the year the grapes were picked not the year of bottling

To determine the percentage of alcohol in a bottle of liquor divide the proof by two

When honey is swallowed it enters the blood stream within a period of 20 minutes

When KFC (Kentucky Fried Chicken) first translated its advertising slogan “finger lickin’ good” into Chinese it came out as “eat your fingers off”

Lollipops were first made in New Haven Connecticut in 1908 by George Smith, they were named after a race horse of the time Lolly Pop

Avocados are about 22% fat with the average medium size avocado containing 300 calories and 30 grams of fat

Apples are more efficient than caffeine at waking you up in the morning

Honey is the only food that does not spoil

Coca-Cola was originally green

In Japan the average number of eggs eaten each year by one person is 347

Splenda is 600 times sweeter than sugar

Peanuts are an ingredient in dynamite

Pearls melt in vinegar

One ounce of broccoli has as much calcium as one ounce of milk

The same chemicals that give tart cherries their color may relieve pain better than aspirin and ibuprofen in humans

Eating about 20 tart cherries a day could reduce inflammatory pain and headache pain

Lettuce is a member of the sunflower family

Darker Green lettuce leaves are more nutritious than lighter green leaves

Almost all lettuce is packed right in the field

The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene and our bodies convert that to Vitamin A

Blueberries are a good source of Vitamin C and fiber

It takes 24 to 26 hours for a hen to produce an egg; there is 30 minutes between each egg-producing cycle

Egg yolks are one of the few foods that naturally contain Vitamin D

There are over 500 different types of bananas. That means if you ate a different kind of banana everyday it would take almost a year and a half to eat every one!

A Banana plant although generally regarded as a tree, is actually an herb

Bananas are about 99.5% fat free

Bananas are a great source of potassium. Potassium helps build muscle power and keeps your body fluids in balance

Banana’s are most likely the first fruit ever to be grown on a farm

The banana plant can grow as high as 20 feet tall That’s as big as a two-story house!

Noodles got their start in China not Italy as many people might think

Apples are a member of the rose family

The apples from one tree can fill 20 boxes every year

Fresh apples float because 25 percent of their volume is air

Apples are high in fiber

There are more than 7,000 varieties of apples grown in the world

Asparagus is related to onions, leeks, and garlic

Pumpkins are 90% water

In early colonial times pumpkins were used as an ingredient for the crust of pies not the filling

Pumpkins contain Potassium and Vitamin A

Peaches are a good source of Vitamin C

The peach is a member of the rose family and will have a sweet fragrance when ripe

Americans eat approximately 100 acres of pizza each day or 350 slices per second

Each man woman and child in America eats an average of 46 slices (23 pounds) of pizza a year

As bell peppers mature their color changes from green to red and they become sweeter

Lacto-Vegetarians are vegetarians that consume dairy products

Brazil Nuts are only grown in Rain Forests

It takes nearly 2,000 coffee cherries to provide enough beans for a pound of roasted coffee

In Japan the most popular topping for pizza at Domino's Pizza is Squid

There are over 15,000 varieties of rice

Cabbage is 91 percent water

88% of all milk is water and only about 12% is solid substance that has food value

Tootsie Rolls were the first wrapped penny candy in America

Some Apple Growers use 24 different types of pesticides on apples

The US agriculture industry uses about 800 million pounds of pesticides annually

Children take in more pesticides relative to body weight than adults and have developing organ systems that make them more vulnerable and less able to detoxify toxins

A study published in the Journal of the National Cancer Institute finds home and garden pesticide use can increase the risk of childhood leukemia by almost seven times

Studies show low levels of exposure to actual lawn pesticide products are linked to increased rates of miscarriage and suppression of the nervous endocrine and immune systems

Exposure to home and garden pesticides can increase a child’s likelihood of developing asthma

Studies link pesticides with hyperactivity developmental delays behavioral disorders and motor dysfunction

Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia, diabete,s and lymphoma

The smaller the size of a berry the sweeter its taste

Artificial colorings in foods have been linked to increased incidences of ADHD symptoms

There are 200 varieties of watermelon

In order for green tea to have a therapeutic effect you must consume 4-5 cups daily

The closer a food is to its natural state the healthier it is for you: An apple is better than apple sauce which is better than bottled apple juice which is better than apple pie

The reason some canned soups taste so good is because they contain a lot of sugar

Formaldehyde is the stinky liquid that’s used to preserve dead laboratory animals. This chemical is what the artificial sweetener aspartame breaks down into after being eaten

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INRFOOD does not provide any medical advice or treatment. It is solely for informational purposes only.
All product brands, images, and names belong to their respective companies and are
solely used to identify the companies and their products.