6 Amazing Healthy Food Hacks read more

6 Amazing Healthy Food Hacks

According to the experts, it takes anywhere from 21 days to a month to form a new habit.  So, it goes without saying that healthy eating takes some getting used to.  If your body survives on junk food alone to fuel it, it may be very difficult to get the vitamins and nutrients you need […]

29 December 2015 No comment
shutterstock_283471439 read more

Five Thirst-Quenching Foods Full of Water and Very Few Calories

  Water is essential to good health.  That’s why you should drink lots of it.  If you find yourself struggling to get the daily recommended amount of H2O, don’t worry.  There are plenty of foods full of water that you can consume.  The key is to make sure that you eat them often so you’ll […]

24 December 2015 No comment
Want Your New Year's Resolutions to Stick? Do This! read more

Want Your New Year’s Resolutions to Stick? Do This!

If you want your New Year’s resolutions to stick, you’re going to have to take a different approach to how you perceive them this year.  Rather than view them as something you have to do, adopt the mindset that they’re something you want to do.  Any step you make towards better health is worth the […]

23 December 2015 No comment
Walking and Eating Healthy Make a Great New Year read more

Walking and Eating Healthy Make a Great New Year

If there is one New Year’s resolution you make this year, let it be one of good health.  By actively pursuing a healthier lifestyle, you stay fit and trim and lessen your risk of developing diseases such as diabetes, cancer, and cardiopulmonary disease.  Eating the right foods helps the different systems that make up your […]

18 December 2015 No comment
Is Eating Healthier a New Year's Resolution for You? read more

Is Eating Healthier a New Year’s Resolution for You?

  Is healthy eating a New Year’s resolution for you?  If so, you’re not alone.  At the start of every year, scores of Americans sign up for gym memberships and resolve to give up unhealthy habits.  The reason why so many people give up their resolutions quickly is because they don’t know what to eat. […]

15 December 2015 No comment
How to Survive Saint Lucy's Day and Its Feasts read more

How to Survive Saint Lucy’s Day and Its Feasts

Saint Lucy’s Day, primarily celebrated in Scandinavia and Italy, takes place on December 13th in Advent.  Known as a festival of light and feasting, many Americans celebrate the holiday as a way of acknowledging their roots or other cultures.  Saint Lucy’s Day is dedicated to Lucia of Syracuse and focuses on the pre-Christian holiday of […]

10 December 2015 No comment
Make All 8 Nights of Hanukkah Feasting Nutritious and Delicious read more

Make All 8 Nights of Hanukkah Feasting Nutritious and Delicious

Hanukkah offers celebration and night after night of feasting.  Before you get festive this year, think of all the things you’ve done to live a healthier lifestyle.  You don’t want all of that hard work to go to waste during the holidays, do you?  There are some ways to maintain your health and still enjoy […]

09 December 2015 No comment
Five Fabulous Holiday Gifts for a Healthier Lifestyle read more

Five Fabulous Holiday Gifts for a Healthier Lifestyle

Are you having trouble buying a gift for someone on your shopping list that’s actively pursuing a healthier lifestyle?  It may seem hard at first but after reading our holiday list of suggestions, you’ll have no problem picking out a present that your friend or family member loves and uses.  The gift of good health […]

05 December 2015 No comment
Healthy Stocking Stuffers read more

Healthy Stocking Stuffer Ideas for Kids and Adults

Living a healthy lifestyle means giving up things that aren’t good for you. Because stocking stuffers consistently contain sugar, fat, and salt, they’re not necessarily something you want to give to your family as a treat. Instead of loading up on sweets and other types of junk food, add these healthy stocking stuffers to your […]

02 December 2015 No comment