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Five Fun Family Activities That Make Thanksgiving More Memorable

Thanksgiving is a time for family, gratitude, and making memories. For far too many people, the holidays give them an excuse to eat too much, deviate from a healthier lifestyle, and lounge around the house. If you’ve spent the past ten months living like you should by exercising, opting for nutritious food, and paying close […]

27 November 2015 No comment
Five Fabulous Holiday Gifts for a Healthier Lifestyle read more

Better Thanksgiving Dessert Options with Less Calories

Who doesn’t love dessert? Thanksgiving desserts are seldom served other times of the year because they’re rich, decadent, and take time to prepare.  Some use season ingredients which is why they’re not something you eat often. If you’re living a healthy lifestyle, however, eating a piece of pie or having a brownie with hundreds of […]

25 November 2015 No comment
Healthy Holiday Treats read more

Low-Calorie Treats Perfect for the Holidays

If you’re looking to satisfy a sweet tooth over the holidays but don’t want to overdo it, you’re in luck. The INRFOOD app gets you through the most indulgent celebrations by providing you with detailed information about the foods you eat. In addition to giving you a breakdown of ingredients, the app also gives people […]

24 November 2015 No comment
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Five Great Sources of Calcium for Non-Milk Drinkers

You don’t have to miss out on all the benefits that calcium offers just because you don’t like and drink milk.  There are plenty calcium-rich foods that don’t contain dairy.  Here, we explore five great sources of calcium for non-milk drinkers.  Take good care of your teeth and bones by making sure you get the […]

13 November 2015 No comment
Healthy Eating During the Holidays read more

Healthy Eating During the Holidays

Holidays are meant to be indulgent. That doesn’t mean that you have to gorge yourself to excess by sampling everything everyone in your family cooked or baked. By exercising restraint and choosing good, healthy food options, you can avoid packing on the pounds and still enjoy the festivities. Here’s how to maintain your healthy lifestyle […]

05 November 2015 No comment
The Difference Between Insoluble and Soluble Fiber read more

The Difference Between Insoluble and Soluble Fiber

Dietary fiber is essential to good health. It helps you maintain a healthy weight, lower your risk for certain diseases, and helps you maintain healthy bowels which are essential for eliminating waste products from the body. Found in a number of fruits, vegetables, whole grains, and legumes, dietary fiber comes in two different forms-insoluble and […]

04 November 2015 No comment