Some people are under the impression that it takes a lot of money to be healthy. That is not the case at all. Good health doesn’t require a big financial investment. It does, however, require an investment of time, creativity, and the utilization of free resources. Get healthy on a budget by doing the following: […]
28 July 2015
No commentIf cravings are strong at night, why not indulge them with a healthy snack? The right foods pack a lot of flavor, vitamins, and nutrients into each satisfying bite. Rather than binge on fatty, sugary, and salty foods, squelch cravings with one of the items off this list.
23 July 2015No commentPeople often believe that the secret to weight loss involves counting calories. It does to an extent but it’s more important to analyze the source of the calories we eat. For example, a person who eats a 500 calorie meal at a restaurant may not get the same nutritional value from the foods they eat […]
23 July 2015No comment
