Helping Teens Make Healthier Choices When It Comes to Food

There’s no doubt about it, kids love junk food. With busier schedules that they’ve committed to, it becomes very easy to rely on fast food and vending machines to provide fuel for their bodies. Is it any wonder then why childhood obesity is such a hot topic these days? It’s truly an issue that needs a resolution and quickly!

Here are some of the things that obese students face healthwise:

• Hypercholesterolemia
• Hypertriglyceridemia
• Back Pain
• Ankle Fracture
• Gallstones
• Inflammation of the Pancreas
• Diabetes
• Obstructive Sleep Apnea
• High Blood Pressure

The number of health concerns overweight teens face is alarming. It’s also preventable. High school gym class and athletics offer regularly scheduled exercise but few classes or programs offer a sound way to eat healthy. That’s where parents come in. You can help steer your teen in the right direction where making healthy food choices is concerned.

The INRFOOD app is a great resource for teens as it is available for free for iOS and Android phones. It puts nutritional information for over 500,000 foods and their ingredients into the hands of the young people who download it for their smartphones and tablets.

Rather than consume food blindly, they’re able to decide which foods are best based on the information provided to them through the app. They can even use the comparison tool to find healthier alternatives to their favorite foods.

Good nutrition starts with you. By leading by example, adults are able to steer young people in the right direction of good health. What they know about nutritional food starts with what you teach them. By exploring the app together, you ensure that your teenager knows how to use it and will be more apt to share the information that it provides with their friends.