As generation are changing point of view is also changing. we change our eating habits from healthy food to all junk foods which are not good for our health. After generation to generation change we all have realized every 10 person out of 100 is either a heart patient or diabetic or will have other […]
26 September 2015
No commentOne of the fastest ways to change eating habits is to keep a diary of the different foods and beverages you consume throughout the day. Knowing the nutritional value of these items and finding healthier alternatives is easy with the INRFOOD app available for download in the Apple App Store and Google Play Store. It […]
03 September 2015No commentDo you give your body the same type of care you give your vehicle? How else do you plan to ‘extend your miles’ without some routine maintenance from time to time? Like a car, you must have fuel, right? You can’t put unleaded gas in a vehicle that requires diesel and expect it to drive […]
01 September 2015No commentHigh fructose corn syrup You’ve heard high fructose corn syrup is bad for your health but you’re not sure why. Rather than go on with your life without the information you need to make informed decisions about your diet, why not take a few minutes to find out why the ingredient causes health concerns? […]
25 August 2015No commentA healthier lifestyle starts with action. Before you pay exorbitant fees for the latest home gym equipment, state-of-the-art running gear, and highest power blender on the market, start small. Download a few apps to your smartphone, tablet or MP3 player and see where it takes you. You’re likely going to fall in love with the […]
18 August 2015No commentThe body needs sodium but an imbalance causes a wide range of health issues. Eating too much salt can lead to high blood pressure in some people. It also builds up fluid in people with congestive heart failure, cirrhosis of the liver, and kidney disease. Too little salt causes problems with the muscles and nerves […]
06 August 2015No commentSome people are under the impression that it takes a lot of money to be healthy. That is not the case at all. Good health doesn’t require a big financial investment. It does, however, require an investment of time, creativity, and the utilization of free resources. Get healthy on a budget by doing the following: […]
28 July 2015No commentPeople often believe that the secret to weight loss involves counting calories. It does to an extent but it’s more important to analyze the source of the calories we eat. For example, a person who eats a 500 calorie meal at a restaurant may not get the same nutritional value from the foods they eat […]
23 July 2015No comment
