Why Carbs are Necessary for the Body

Carbs get a bad rap and they shouldn’t. They fuel the body, providing it with the energy it needs to thrive. The amount of carbohydrates a person should have daily when consuming a 2,000 calorie diet is 300 grams. If you’re following a diet that tells you to cut carbs, you may be hurting your brain which is dependent on carbohydrates to survive.The right carbs come from fiber-rich fruits and vegetables which are full of water and bulk which prevents you from overeating. Whole grains, low-fat dairy products, and beans and legumes are great sources of carbohydrates. A person needs to select food with little to no added sugar for best results.

Here’s why carbs are necessary for the body:

• They provide energy. Carbohydrates serve as the body’s main fuel source. Glucose is used for energy and extra glucose stores in the liver, muscles, and cells for later use or turns into fat.
• They protect against disease. Fiber protects against obesity and type 2 diabetes. It helps the digestive system work optimally.
• They help control weight. Fruits, vegetables, and whole grains help control weight. They’re nutrient dense and makes you feel fuller longer.

Knowing how many carbs are available in the foods you eat is important. That’s where the INRFOOD app comes in. Designed with your needs in mind, the free application for iOS and Android empowers users by teaching them the truth about good nutrition.

In addition to having access to over 500,000 foods and their ingredients, you also gain a valuable tool that allows you to compare the nutritional value of two foods to see which is the better fit for you. You’ll learn all there is to know about carbohydrates which helps you select better carb-heavy foods to eat going forward.