Here’s why carbs are necessary for the body:
- They provide energy. Carbohydrates serve as the body’s main fuel source. Glucose is used for energy and extra glucose stores in the liver, muscles, and cells for later use or turns into fat.
- They protect against disease. Fiber protects against obesity and type 2 diabetes. It helps the digestive system work optimally.
- They help control weight. Fruits, vegetables, and whole grains help control weight. They’re nutrient dense and makes you feel fuller longer.
Knowing how many carbs are available in the foods you eat is important. That’s where the INRFOOD app comes in. Designed with your needs in mind, the free application for iOS and Android empowers users by teaching them the truth about good nutrition.
In addition to having access to over 500,000 foods and their ingredients, you also gain a valuable tool that allows you to compare the nutritional value of two foods to see which is the better fit for you. You’ll learn all there is to know about carbohydrates which helps you select better carb-heavy foods to eat going forward.