Six Superfoods You’ve Got to Try

Packed with vitamins and nutrients that fuel and help heal the body, superfoods come highly recommended by doctors, dietitians, and nutritionists who see the value in a well-balanced diet. Two to three servings a week of these wonder foods help you maintain your health and gives you the energy needed to go through your daily routine like a pro. Look up a few new recipes to try and introduce your family or friends to good, nutritionally sound food. It doesn’t have to come from a Michelin Star restaurant to look and taste gourmet.

Here are six superfoods you’ve got to try:

1. Berries. If you love fruit, you’re sure to enjoy berries. Add blueberries, blackberries, strawberries, and raspberries to your diet and banish your sweet tooth once and for all. Berries strengthen blood vessels, protect the heart, improve eyesight, and even prevent cancer!
2. Leafy Green Vegetables. Eat your fill of Swish chard, collard greens, spinach, and kale. Get ample amounts of folate which is an important part of pregnant women’s diet as well as prevent cervical cancer and protect against breast and other hormone-related cancers.
3. Fatty Fish. Wild salmon and sardines pack a punch. They’re full of protein as well as Omega 3s. Healthy fat reduces bad cholesterol, protects against Alzheimer’s disease, and lowers blood pressure.
4. Avocados. A truly wonderful food, avocados offer potassium, magnesium, folate, and B6. They nourish skin, hair, and nails as well as provide a healthy source of monounsaturated fats.
5. Dark Chocolate. Who doesn’t love chocolate? Now you have an excuse to eat more of it. Choose chocolate that is 70% dark and limit yourself to one piece a day. It’s rich in flavonoids which have antioxidant properties.
6. Flaxseeds. Full of lignans which regulate estrogen levels, flaxseeds have Omega 3s, high fiber, and protein which is good for men and women. Sprinkle them on a salad or use them as an ingredient in baked goods.

INRFOOD gives nutritional information to the masses through our state-of-the-art app available for download for free for iOS and Android. Users have detailed information about over 500,000 foods and their ingredients at their fingertips. By accessing the comparison tool, they’re able to select healthier alternatives to the salty, sugary, and fatty foods they already consume.

Learn more about superfoods and why they pack a punch nutritionally. Check out the INRFOOD app for more information about leafy greens, fatty fish, avocados, and flax seeds. If you’ve never tried them before, now is the time to experiment. There’s nothing more important than good health.