People are confused now days, whether to include Fruits in their diet if they are planning to lose weight. Let us discuss the topic and get it cleared whether it should be included or not and if yes, then what should be the quantity. Also which all fruits can be taken.
Fruits are high in fibre and low in calories as well as in fats. It is also rich in various vitamins, minerals, antioxidants and water. However, it is for sure that fruits are healthy. But as they are also rich in fructose and glucose, many people limit it when they are on any diet plan.
In this scenario, you can take or have the following fruits which are low calorie and which will also help you in weight loss:
- Watermelon
- Apple
- Guava
- Banana
- Pear
- Oranges
- Tomatoes
The fruits not only help you reduce your weight but also they provide all the necessary nutrients and make you feel full. They reduce cravings for foods or for more quantity. You should take the whole fruit instead of having the fruit juice as the fruits will make your stomach when you chew it whereas in juice, you feel hungry after sometime as it will be only water content only.
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