Five Healthy Snacks for Night Time Snacking

If cravings are strong at night, why not indulge them with a healthy snack? The right foods pack a lot of flavor, vitamins, and nutrients into each satisfying bite. Rather than binge on fatty, sugary, and salty foods, squelch cravings with one of the items off this list. Here are five healthy snacks for night time snacking:

1. One cup of air-popped popcorn topped with a pinch of cayenne pepper, cinnamon, and cocoa powder. They call it Mexican Hot Chocolate popcorn. If you prefer something savory, sprinkle basil, parsley, garlic powder, and a splash of olive oil for a snack that tastes like an Italian breadstick.
2. One serving of baby carrots with two tablespoons of freshly made hummus. When you make snacks at home, you know which ingredients they contain. Carrots contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E, and zinc. They’re a powerhouse of nutrients and low-calorie, too.
3. One ounce of dried blueberries with 10 almonds. Indulge your cravings for something both sweet and savory with a snack that’s under 200 calories. Almonds are a rich source of vitamins, minerals, protein, and fiber. Blueberries are low-fat, an excellent source of manganese, and also full of fiber. That’s why a small serving fills you up.
4. Half an avocado dressed with salt, pepper, and salsa. Make it a fiesta with a healthy snack that’s creamy, flavorful, and delicious. Although avocados sometimes get a bad rep for being fatty, they help absorb vitamins A, K, D, and E. That means your body gets more nutrients from the foods it eats because they’re absorbed better.
5. One square of dark chocolate with one ounce of dried cherries. Take care of that sweet tooth with a snack rich in antioxidants as well as copper, an important mineral that protects tissues from free radicals. Tart and sweet, making your own dried fruit in a dehydrator takes very little time.

Want to know how nutritious the foods you choose to eat are without looking up the information online? Open up the INRFOOD mobile app and look through the database for the food you plan to eat. Read the ingredient breakdown for each product and find out what nutrients you’re receiving by consuming the snack. Find out if healthier alternatives exist so you make the right options not the wrong ones while maintaining an active lifestyle. The compare food tool makes quick work of deciding which snacks are ideal and which ones are not.