We need to be careful when we are planning to have a lunch/dinner to some restaurant or cafe. As most of the meals or fast foods are full of calories. It is very difficult or confusing to choose a healthy food option from the menus. It is up to you to how wisely you can […]
29 October 2015
No commentAir is important for breathing in the same way eating is important for living a life but in this case we decide that we want a healthy life or eat all unhealthy food and fall sick every time. As we all need to balance everything in life to make it a perfect move I.e to […]
26 October 2015No commentEveryone want to look beautiful. The perfect physic, perfect body and a perfect health. Healthy eating doesn’t mean depriving yourself on eating the food that you love. It means have small meal with limited amount of calories and fat that is required by our body.Eat every 2 hrs but have small(meal) diet like kids, so […]
14 October 2015No commentSugar. It’s indulgent but also very addictive. Too much sugar causes a myriad of health problems. That’s why you should limit the amount of sugar you consume on a daily basis. There are a number of reasons why too much sugar is bad for you. Keep in mind the following things take place when you […]
08 October 2015No commentEver wonder what makes food nutritionally sound? Do you even know how to spot bad food? Some of the items ranking high on the worst food list seem healthy but are so laden with chemicals and pesticides, they’re no longer fit for consumption.
06 October 2015No commentIf you love the taste of salty food, listen up. A diet too high in sodium can affect your heart, brain, and even bone health according to Medical Daily. The health-related news site writes, “Sodium plays a key role in balancing the levels of fluid in our bodies by signaling to the kidneys when to […]
29 September 2015No commentIn Today’s life we value lot many things but not our own health, we value money, we value status, we value prosperity more than our health. In this we are forgetting our body’s need and desire. It is not possible to remove 2 hrs or 1 hrs to workout but we can easily maintain ourself […]
25 September 2015No commentIf you love quinoa and millet, you’re certain to like teff. An ancient whole grain packed with calcium, iron, fiber, and protein, it adds a slightly sweet, nutty taste to foods. It’s gluten-free and perfect for use in main and side dishes as well as baked goods.
24 September 2015No commentEveryone want to look beautiful. The perfect physic, perfect body and a perfect health. Healthy eating doesn’t mean depriving yourself on eating the food that you love. It means have small meal with limited amount of calories and fat that is required by our body. Eat every 2 hrs but have small(meal) diet like kids, […]
22 September 2015No commentNow that school’s back in session, creating kid-approved snacks in minutes is a necessity. After all, how else do you expect them to hit the books? Without the proper fuel, kids feel groggy, combatant, and confused. Before reaching for something pre-made, consider how easy it is to whip up a batch of delicious treats in […]
17 September 2015No comment
