Why Carbs are Necessary for the Body
Carbs get a bad rap and they shouldn’t. They fuel the body, providing it with the energy it needs to thrive. The amount of carbohydrates a person should have daily when consuming a 2,000 calorie diet is 300 grams. If you’re following a diet that tells you to cut carbs, you may be hurting your […]
29 October 2015
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