Air is important for breathing in the same way eating is important for living a life but in this case we decide that we want a healthy life or eat all unhealthy food and fall sick every time. As we all need to balance everything in life to make it a perfect move I.e to ride a bicycle we all need to maintain a balance from both side to keep it moving properly in the same way there is a balance required in our eating habits.
At every stage of life we all require different level of nutrient as a child more of liquid is given then it is upgraded to mashed food then the whole grain, fruits, vegetables are introduced
Breakfast is a very important meal: At every age group breakfast is the main and important diet of the day as we don’t eat for along time during night so, the energy level also moves down we feel active because of good sleep but to provide proper flow if nutrients heavy and lots of fibre and carbohydrates are required to start a day.
Eat different foods every day, variety is the recipe for health: Eating same kind of food everyday will not provide the required nutrition to our body. To get all kind of vitamins,fats, fibre, all together is not possible so diet plan can be divided to meet the requirement of necessary nutrition for the growth..
Too much fat is not good for your health: Fats are required to build our bones strong but if they are eaten inadequately will lead to unhealthy body.
Snack attack! Eat regularly and choose a variety of snacks: Everyone likes to eat snacks a lot but we need to understand the requirement of healthy snack and eating it between hours of meal like fruits, rice flask, fresh snack with less or no sugar and salt contain to keep oneself fit.
Drink plenty of liquids: To remove out the harmful toxic from body more liquid is required. As to cut the not required diet one should drink plenty of water to reduce the every time hunger for snacks.
Experiment with food: we can all experiment with junk food by mixing the same with fruits, vegetable or dried fruit to make it healthy and taste good.
Divide your diet: Divide your diet properly to keep balance in eating habit. INRFOOD is the best solutions for you.