Here are some well-known herbs to use when preparing food:
- The oils in basil block enzymes that cause inflammation. It acts in a similar manner as ibuprofen and aspirin and is a rich source of calcium, iron, vitamin A, and vitamin K.
- Packed with antioxidants that fight cancer, chives belong to the same family as onions and garlic. It tastes great in Greek yogurt.
- The leaves and seeds are anti-bacterial. It’s a bright herb that
- Perfect for grilled food, this herb protects against free radicals and carcinogens found in grill smoke.
- Soothing to the digestive system, mint is perfect for helping gastrointestinal disorders. It is a great source of manganese, vitamin A, and vitamin C.
- Containing the highest antioxidant content of herbs, oregano also contains 4 times the antioxidants found in blueberries. It’s a common herb used in Italian dishes as well as on fresh fruits and vegetables.
- Providing vitamin A, vitamin C, and folic acid, it, too, fights against carcinogens found in grill smoke.
- Studies show that it fights the pathogens that cause foodborne illness such as Listeria. It’s behind oregano with the highest amount of antioxidant activity.
- The oils reduce inflammation. Sage is also rich in vitamin K which is an important vitamin for bone health.
- Rich in antioxidants that protect cell membranes, it is antimicrobial. The oils prevent microbes on fresh food from causing illness. It’s also rich in iron, manganese, and vitamin K.