Ingredient Information

Function

Pea protein is a protein powder made from yellow peas. It is used to make protein shakes, but has the unique quality of being spreadable in higher concentration. Pea protein is less likely to cause allergic reactions than animal proteins and is easily absorbed. It is a source of protein for vegans and vegetarians. Pea protein is a powder that can be mixed in varying proportions with beverages and consumed. It can be used in gravies, rice preparations and sandwiches. Pea protein powders can even be used as a jam or spread by dissolving it in water.

100g of green peas contains 7g of protein.

Other Use and Industries

Pea protein is used in the medical industry as a dietary supplement.

Health Effects

If pea protein is hydrolyzed it should be avoided. It may contain free glutamic acid in the form of monosodium glutamate, which has been associated with a number of negative health effects. Pea protein is gluten-free. Pea protein helps prevent kidney disease and also reduces hypertension. Pea protein is also known to bring blood pressure levels down. People suffering from gout should not consume pea protein. It exacerbates the condition by increasing the production of uric acid in the system.

Origins

Pea protein is made by grinding dried yellow peas into powder, then mixing the powder with water and separating the carbohydrates and fiber from the protein. This can be done using natural enzymes. Some pea protein may be hydrolyzed, or chemically broken down into amino acids. If so, this must be indicated on the label. Peas originated in central Asia and Europe.