Ingredient Information
L-Glutamine
Function
L-Glutamine is the most common naturally occurring amino acid in the human body. Because it is a nonessential amino acid, consuming Glutamine rich foods or Glutamine supplements is usually not necessary for humans. Under normal circumstances, the abundant amounts of L-Glutamine found in the bloodstream are enough for normal function. However, this amino acid does have what is called conditionally essentiality. In some cases, such as extreme injury or illness, Glutamine supplements may be required. L-Glutamine boosts the human immune system and speeds recovery from injuries. It is used in many medical practices as an immune booster and a healing agent. It is also used by athletes to promote muscle recovery after a workout.
Other Use and Industries
L-Glutamine is also believed to promote gastrointestinal health and may be taken as a supplement for individuals who have consistent, chronic issues with their GI tract. This amino acid aids in efficient digestion so that food can move quickly through the bowel producing regular bowel movements.
Health Effects
L-Glutamine is most well-known for its ability to reduce the healing time when the body experiences an injury. Many physicians prescribe foods that are rich in Glutamine for patients who are recovering from a surgery or an accident. Athletes who participate in intensive training regularly may also take Glutamine supplements. L-Glutamine may also improve the function of the stomach and intestines and aid in healthy digestion. Supplements are likely to contain starch and gluten as part of their inactive ingredients.
L-glutamine intake should be limited to no more than 40mg a day. It may be involved in liver damage and sensitivity to MSG. Not enough known about L-glutamine to clear it for consumption during pregnancy.
Origins
L-Glutamine is produced naturally by the human body. It is also present in a wide variety of different foods such as beef, poultry, and fish as well as dairy, eggs, wheat and green vegetables. L-Glutamine can also be isolated from these foods or produced synthetically for use in Glutamine supplements.