Ingredient Information

Function

Reduced iron is used as a food additive to replenish a lack of iron in the body. The most absorbable form of reduced iron is found in oysters, meats, poultry and fish. However, a less absorbable form is found in dried fruits, leafy vegetables, wine and molasses. Iron can also be consumed in the form of tablets.

Other Use and Industries

Reduced iron is extensively used in the steel and iron industry. Reduced iron is richer than pig iron, making it excellent fuel for electrical furnaces.

Health Effects

As mentioned in The New York Times' health section, women who are menstruating require adequate iron content. Also, runners often deplete their iron content and may require reduced iron for health benefits. The aforementioned publication mentions that those suffering from gastrointestinal disorders find it difficult to absorb iron from food, therefore giving them reduced iron capsules is a good option.

Iron deficiency anemia is a common disease suffered by those with low iron content.

Reduced iron is necessary for the body, as it is the oxygen-carrying component in the blood stream. Iron content in the body aids breast feeding and offers HIV support.

There are major health concerns related to iron deficiency in children such as memory loss and lower childhood intelligence and athletic performance. Other iron deficiency concerns are depression, iron-deficiency anemia, celiac disease, restless leg syndrome, Alzheimer’s disease and infertility in females.

Pregnant women should consult with their physician before consuming mineral supplements.

Origins

Direct reduced iron is obtained from iron ore powder. The process involves heating and chemically reducing iron ore into iron via natural gas.